The Tsawwassen Wellness Centre – Pilates, Yoga, CoreAlign – welcomes you with a comfortable and inspiring environment in which to breathe, move, and rejuvenate. Expect a new way of experiencing your body and yourself.
Through the practises of Pilates, Yoga, and CoreAlign, you will discover new ways of moving and being that bring strength, awareness and power into your body and life. Our programs focus on:
- Alignment and awareness
- Balance of musculature and correct movement patterns
- Development of all aspects of fitness
- Efficient movement
- Post-injury Rehabilitation and Back Pain Rehabilitation
- Harmony of body and mind
- Fun and fulfillment
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